Letras de John L. Reilly PH. D.

Letras de Canciones

Eliminate Speech Anxiety I, The Basic Skills: Relaxation, Desensitization & Visualization Vol. 1.

Basic Speech Info- Practice and Delivery

Eliminate Speech Anxiety I - Overview

Explaination Skills to Be Learned and Practiced

Important Administrative Issues and Cautions

Speech Info-Be Less Self-conscious/Actor's Mask

Wk1, 2nd Run Awareness and Guided Imagery

Eliminate Speech Anxiety I, The Basic Skills: Relaxation, Desensitization & Visualization Vol. 2.

Awareness Only, Wk3 Phase 2 & Guided Imagery

Reminder Natural Hierarchy Desen Process

Speech Visualization Wk2 - Intro and Begin

Wk2 Visualization Exercise 2 - See Self As Model/End

Eliminate Speech Anxiety II, Speech Worry Reduction

Continue Desen Hierarchy Items 4,5,6.

Self-Directed Desensitization Procedure/Exercise

Speech Worry (SW) Reduction Overview

SW4-Desen Hierarchy Part2, Items7,8,9.

Worry Thoughts and Correctives Exercise

Eliminate Test Anxiety I, The Basic Skills: Relaxation, Desensitization & Visualization Vol. 1.

Explain Desensitization -Thunderstorm Phobia Example

Explantion Natural Test Anxiety Hierarchy&Visualization

Eliminate Test Anxiety I, The Basic Skills: Relaxation, Desensitization and Visualization Vol. 2.

Awareness Only Relax Wk3, Phase 1

PDMR Wk2 Continue Top of Head Focus

Test Visualization Exercise Week 2/End

Test Visualization Wk3 Exercise/End

Eliminate Test Anxiety II, Test Worry Reduction

Desensitization Hierarchy Items 4,5,6.

Test Worry (TW) Reduction Overview

TW1 Replace Test Worry Thoughts Intro

TW2 Modified Desensitization With Coping Intro

TW3 Awareness Only Relax for Desen Exercise

TW4 Desen Hierarchy Part 2 Items 7,8,9.

TW5 Introduction Self-Directed Densensitization

Progressive Deep Muscle Relaxation With Focused Breathing

Release Residual Tension 2nd Run/Guided Imagery

Wk1 - Coming Up, Return to Your Day

Wk1 Continue PDMR Top of Head Focus

Wk2 End - Coming Up and Back to Your Day

Wk2 Relaxation-PDMR Intro and Begin

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