Letras de Kristin Neff

Letras de Canciones

Self-Compassion Step by Step

Appreciating Our Strengths

Developing Our Inner Compassionate Voice

Guided Exercise: Forgiveness

Guided Exercise: Forgiving Ourselves

Guided Exercise: Lovingkindness and Compassion

Guided Exercise: Motivating Ourselves with Kindness

Guided Exercise: Seeing Yourself as You Are

Guided Exercise: Self-Appreciation

Guided Exercise: Silver Linings

Guided Exercise: Soothing Touch

Guided Exercise: The Self-Compassion Break

Guided Exercise: What Self-Compassion Feels Like

Guided Exercise: Working with Anger

How to Integrate Self-Compassion into Daily Life

Mindfulness as a Foundation of Self-Compassion

Research on Self-Compassion

Self-Compassion as a Resource for Difficult Emotions

Session One Introduction

The Benefits of Positive Emotions

The Contingent and Unstable Nature of Self-Esteem

The Dance of Mindfulness and Compassion

The Difference Between Lovingkindness and Compassion (Adapted from the Work of Jack Kornfield and Joanna Macy)

The Difficulties and Gifts of Practicing Self-Kindness

The Elements of Self-Compassion

The Habit of Self-Criticism

The Physiology of Self-Criticism and Self-Compassion

The Three Stages of Self-Compassion Practice

Why Isn't Self-Compassion More Prevalent?

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