Work it!
Work it out!
Work it!
Work it out!
Stand with your feet parallel, a little more than hip distance apart
Your stomach pulled in, your weight slightly forward
Keeping that posture, and reach
2-3, 2-3, 2-3-4, back
2-3, 2-3, 2-3-4, reach
2-3, 2-3, 2-3-4, back
2-3, 2-3, 2-3-4
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
(Back) (x32)
Work it!
Doin’ good!
Work it!
Come on now!
Work it now!
Come on!
Come on now!
Work it, work it, work it, come on!
(Back) (x32)
Come on!
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
Chances are, you’ve worked up a good sweat by now!
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back