Letras de Barbara Cox, PhD

Letras de Canciones

Guided Imagery and Relaxation Techniques for Parents

Ending Music

Introduction

Reframing Exercise 1

Reframing Exercise 2

Reframing Exercise 3

Reframing Exercise 4

Relaxed Breathing

Treating Yourself with Compassion

Lose Weight More Easily with Guided Imagery

Balancing Points-Focus

Conclusion

Introduction/Instructions

Let's get started!

Movement and Comfort

Picture of Health: Experiencing

Picture of Health: Visualizing

Savoring

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